EPPIC
Someone in your corner.
Your coach knows you’re new and helps you find your starting point.
Start where
you are.
Coached fitness in Abbotsford, with modifications for your level. Build your strength and health, one workout at a time.
A good workout.
An even better feeling.
We train together with the workout of the day. Your coach adapts the movements, weights and intensity to you.
Your pace. Your progress.
An empty bar. A lighter weight. A movement you’re learning. It all counts.
Better together.
Different levels. The same workout of the day. A community cheering you on.
Your hour. Already planned.
How a class works.
Strength, skills and conditioning, with variety across the week. Your coach guides the whole class, usually in about an hour.
Warm up together.
Get moving with movements designed to warm up the muscle groups you’ll use in the workout ahead.
Learn and practise.
Most classes include time to practise a skill or work towards a personal best. Your coach helps you find the version that works for you.
Train at your level.
Take on the workout of the day together, with weights, reps and pace suited to you. We turn up the music and cheer each other on, with your coach alongside you.
Cool down.
Recover, check in with your coach and leave ready for the rest of your day.
You join the class from day one. Learning a movement with a PVC pipe may be your workout while someone beside you lifts a loaded bar. You’re both doing the work—and you both belong here.
“I immediately felt welcomed by all of the members”
Brooke Fraser · Google review
Find your people.
Keep showing up.
“Every coach is invested in your fitness journey, but the community is what makes this place so special.”Vicky Mjekiqi · Google reviewMore from our members
Different strengths.
One coaching team.
Our coaches bring together strength training, Olympic weightlifting, gymnastics, endurance and competitive sport, alongside backgrounds in registered massage therapy and emergency nursing. They also understand starting again, working through setbacks and fitting fitness around family life. They turn that experience into clear instruction, thoughtful modifications and encouragement that meets you where you are. Whether you’re learning your first movement or working towards a new personal best, you’ll have people helping you move well, build confidence and stay consistent.
Meet the whole team
Joel
Strong foundations. New possibilities.
From squats to deadlifts, Joel brings seven years of coaching and a sharp eye for the details that help you build strength and confidence.
Come see
where you fit.
Just off Highway 1, between Abbotsford and Chilliwack. Free parking out front.
37459 Kilgard Rd · Unit 106Abbotsford, BC V3G 2H6Get directions
Do I need to be fit before I join?
No. Start where you are. Your coach can use lighter weights, an empty bar or a PVC pipe to help you learn the movement. You don’t need to match the person beside you. Keep coming, practise consistently and let your coaches support your progress.
What happens at a free intro?
When you sign up, we ask a few questions about your experience and starting level so your coach can prepare before you arrive. Your free intro starts at the whiteboard with the class. You’ll get the same coaching as everyone else, and your coach will know it’s your first session. They’ll help you modify the movements, weights and pace so the workout of the day works for you.
Can I bring my kids?
There’s a simple kids area where children can hang out while parents train. Ask us about what to expect when you book your intro.
What are the class times and prices?
Start by booking a free intro. We’ll help you find a class that fits your routine and talk through membership options.
Ask about getting started