Lili

Big skills. Manageable steps.

I’ve been coaching functional fitness since 2023, with a special passion for gymnastics and all the technical details that make movements more efficient, effective, and fun to learn. Whether it’s helping athletes master their first pull-up, clean up their handstand walk, or finally understand why a movement feels awkward, I enjoy breaking skills down into simple, manageable steps.

As an active competitor myself, I know firsthand what it’s like to chase goals, celebrate personal bests, and occasionally question life choices halfway through a workout. That experience helps me connect with athletes at every stage of their fitness journey.

I’m a big believer that progress happens in the details, which means I’m always ready to prescribe accessory work—sometimes even when you were hoping I’d forget. My coaching style focuses on building strong fundamentals, improving movement quality, and creating confidence both inside and outside the gym. My goal is to help athletes move better, perform better, and maybe even learn to love those extra drills I keep assigning.